Concept site designed for Dwayne Latinwo · not yet live
Dwayne Lati Apply
IFBB Pro · Online Coach

DwayneLatinwo

Apply for 1:1 coaching The Latitude Workshop · 31 Oct
Dwayne Latinwo in the gym

Progressive moves only

Built around you. Built to last.

I'm Dwayne, an IFBB Pro and online coach with over ten years in fitness. I coach people one to one on training, nutrition and the habits that keep them going, wherever they train.

IFBB ProMen's physique
10+ yearsIn fitness
243KOn Instagram

1:1 Online Coaching

Your goals. My expertise.

A plan written for your body, your schedule and your goal, then adjusted every week as you progress. No templates, no guesswork.

Personalised trainingBuilt for you, not copied
NutritionCalories and macros that fit your life
Weekly check-insProgress reviewed, plan adjusted
Direct support24/7 WhatsApp support
Apply nowBook a free consultation
Dwayne Latinwo training

Training

Smart training. Maximum results.

  • Personalised training plan
  • Progressive overload
  • Exercise demonstrations
  • Form feedback
  • Performance tracking
  • Adjustments as you progress

Nutrition

Eat well. Enjoy life. Hit your goals.

  • Personalised calories and macros
  • Flexible food choices
  • Meal structure
  • Food swaps
  • Eating around your lifestyle
  • Adjustments based on progress
01

Application

Fill in the application, then book a call. We talk through your goals, where you are now and what it takes to get you there.

02

Your plan

You get a proposal. Once you accept, a detailed questionnaire lets me build your tailored plan.

03

Execution

24/7 WhatsApp support, weekly check-ins, plan adjustments and realistic time frames that keep you accountable.

Step 01

Apply for 1:1 coaching

Five quick questions, about two minutes. Applications are reviewed personally and the best fit gets a call booked.

Coaching deskConcept preview
New
New applicationBuild muscle · 4 days · £150 to £250
ApplicationLose fat · 3 days
Call booked
Free consultationThu 7pm · reminder sent
Onboarded
Week 6 check-inDue Sunday

How it could work for Dwayne: every application lands here sorted by goal and budget, gets an instant reply with a call link, and check-in reminders go out on their own.

Question 1 of 5
What's your main goal?

Pick the one that matters most right now.

How long have you been training?

No wrong answers. Beginners welcome.

How many days a week can you train?

And where do you usually train?

Monthly budget for coaching

Helps match you to the right option.

Where can Dwayne reach you?

You'll get a reply with a link to book your call.

Prefer to talk first? Book a free consultation call.

Training guides

Start today

Not ready for 1:1? Pick up a guide and train with structure from day one.

Dwayne Latinwo physique

My Muscle Gain Plan

A 4-week guide to support you gaining muscle.

£19.99£39.99
Get the guide
Nutrition that fits your life

My Fat Loss Plan

The 12-week plan that drives you towards fat loss.

£19.99£39.99
Get the guide
Dwayne Latinwo in a suit

Scale & Monetise

The Creator's Blueprint: land brand deals, grow your income online and build a personal brand that pays.

£37£57
Get the guide

Free

Training tips, straight to you

Short, useful notes on training, food and mindset. No spam, unsubscribe any time.

Word of mouth

Know someone serious?

If a friend is ready to put the work in, put us in touch. I'll reach out to them personally.

Saturday 31 October1pm to 4pmFree entry

The Latitude Workshop

An afternoon for athletes, creators, coaches and entrepreneurs. Train together, learn how to build beyond your physique, and leave with a bigger vision.

Limited spaces
  • The Open WorkoutTrain together. Push yourself. 30 spaces only.
  • The SeminarPersonal branding, content, positioning and turning your fitness career into something bigger.
  • Live Q&AFitness, business, content and the lessons learned along the way.
  • Network + ConnectMeet people who are building too.
C4 EnergyDrinks on the day to fuel the workout
TEVEO VIP teeFor the first 20 attendees
2 × £100Voucher giveaways
Get your free ticket

Muscleworks Gym Orpington, Lagoon Road, Orpington BR5 3RZ · Map

Get the reminder

Already booked or want first dibs on the next one? Leave your details.

Dwayne Latinwo with his IFBB Pro card and medals Dwayne Latinwo portrait Dwayne Latinwo, suit and gym

The story

Build something beyond the physique

Training was always the thing I loved. Somewhere along the way I fell back in love with bodybuilding, and seven months after my first men's physique show I earned my pro card.

Real estate taught me how to sell. Social media taught me how to build a brand.

I put those lessons together and started creating the opportunities that once felt out of reach: online coaching and brand partnerships, built alongside a 9 to 5. Now I share how it's done, on the gym floor and on stage at The Latitude Workshop.

Work with me

Partners & codes

C4 EnergyAmbassador · @c4energy_eur TEVEOCode Dwayne DFYNECode DWAYNE

Watch the journey on YouTube

Visit the channel

FAQ

Good questions

How does 1:1 online coaching work?

You fill in the application and book a call to talk through your goals. You then get a proposal, and once you accept, a questionnaire so your plan can be tailored to you. After that it's weekly check-ins, plan adjustments and 24/7 WhatsApp support.

What's included in coaching?

Personalised training and nutrition, weekly check-ins and direct support. Training covers your plan, progressive overload, exercise demonstrations, form feedback and performance tracking. Nutrition covers your calories and macros, flexible food choices, meal structure and food swaps.

Can I talk to Dwayne before committing?

Yes. You can book one free consultation call through his Stan store at stan.store/dwaynelati.

What's the difference between the plans and coaching?

The plans are self-guided guides: My Muscle Gain Plan is a 4-week guide and My Fat Loss Plan is a 12-week plan, both £19.99. Coaching is fully personalised with weekly check-ins and direct support.

Is The Latitude Workshop free?

Yes, entry is free and spaces are limited. It's on Saturday 31 October, 1pm to 4pm, at Muscleworks Gym Orpington, Lagoon Road, BR5 3RZ. Book through Eventbrite.

What happens at the workshop?

The Open Workout (30 spaces), a seminar on personal branding and growing your fitness career, a live Q&A and networking. C4 Energy drinks on the day, a TEVEO VIP tee for the first 20 attendees and two £100 voucher giveaways.

Do you have discount codes?

Use code Dwayne at TEVEO and code DWAYNE at DFYNE.

Where do I need to be for coaching?

Anywhere. Coaching is online, so you can train at a commercial gym, at home or a mix of both.

ApplyWorkshop